Was at work today, went running outside again, although today the route was down along the water towards the beach and back (approximately 4miles). Overall a nice peaceful run. Continued to with getting back on track both with eating as well as the exercise. The whole not smoking thing as me worried as I don't want to put weight back on like some people do when they quit. Hoping that the continual exercise will help to curb that off. Without smoking though I realize I have a lot of free time. I still enjoy sitting outside just the same. This morning though was a bit tough as I found a pack of cigarettes in my room. I had originally brought them with me in the car on the way to work, but decided to toss them. Hardest thing to do so far: throw away a perfectly good pack of cigarettes (they were cloves too ;- ;). Not sure what to do about the appetite though (it seems to run rampant as I no longer smoke). Been trying to suck it up and drink more tea when I'm hungry (I like chai tea). Also, pics!